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Your body is changing — your nutrition should too
The years around perimenopause and menopause come with real biological changes, not just “getting older.” Understanding them can make choices feel less confusing.
Muscle loss can speed up
Research shows that women can lose muscle more quickly in midlife, especially without enough protein and strength-focused movement. Muscle supports balance, metabolism, and the ability to do everyday tasks.
Sleep often feels different
Waking in the middle of the night, feeling wired but tired, or finding it harder to stay asleep are common experiences during perimenopause and menopause.
Protein needs may increase
Many experts suggest that adults aiming to support healthy aging may benefit from higher protein intakes, such as around 1.2 g per kilogram of body weight per day, as part of an overall balanced diet.
*Results may vary. Please consult with a healthcare professional.
Premium Women's Blend
A specialized formula designed to simplify your wellness routine. We've combined the key nutrients you need to support your body's transition, helping you stay strong, radiant, and resilient.
With menopause, my metabolism took a nosedive. As in. Ang hirap to manage my calorie intake while getting the right nutrients, particularly sufficient protein.
⭐️⭐️⭐️⭐️⭐️ Avg. Rating 5 / 5 — Loved by women starting their midlife wellness routine.
First in the Philippines with the MTick®
Our Premium Isolate+Collagen product proudly carries the MTick® the global symbol for menopause-friendly products and reflects our commitment to supporting women through perimenopause and menopause with solutions designed with their unique needs in mind.
What Our Customers Say
Real stories from real people
I have always had the impression that protein powder mixes were just for body builders until I learned more about menopause and tried SecondSpring. The packaging was pretty and the product was convenient to take (no need to scoop out since it comes in individual sachets, can be mixed with any drink of choice – milk, in my case). The powder dissolved easily and the vanilla taste compelemented my drink. Will definitely start adding this mix to my daily food supplements routine.
Finance Director
I’m impressed with how well-balanced SecondSpring tastes—it’s not too sweet, which I really appreciate. The powder is incredibly easy to mix and dissolves smoothly without any lumps, making it convenient to incorporate into my daily routine. Since learning about how much protein we actually need during menopause, I’ve found this to be an excellent solution. I’ll definitely be recommending SecondSpring to my friends going through the same stage of life.
CFO
With menopause, my metabolism took a nosedive. As in. Ang hirap to manage my calorie intake while getting the right nutrients, particularly sufficient protein. I like SecondSpring because it uses animal protein not plant and is so easy to drink. Kahit sa cold water ko i-mix, keri lang. Dissolves easily and masarap. Winner!
Product Manager
“SecondSpring’s protein shake has a refreshingly light and smooth texture, making it incredibly easy to drink without feeling heavy or bloated. Its vanilla taste is rich but not overpowering, providing a simple yet satisfying flavour that pairs well with anything. Even when mixed just with water, you can enjoy the excellent texture and enjoyable flavour - never thought I’d say this but I’m ready to replace my 2x a day iced latte runs with this healthy and yummy drink!”
Creative and Media Lead
I love how SecondSpring tastes good, and is good for me! I usually start my day with a cup of yogurt or a glass of blueberry smoothie. SecondSpring’s delicate vanilla flavor is a perfect complement, and makes my yogurt and smoothie taste better. And - I love that I get the extra protein and collagen I need to help support my muscle and bone health as I go thru my 50s!
Board Executive